Poppy on a Kite

My old weight watchers leader used to remind us to keep track of all the BLT’s that we ate in a day. Now as much as I enjoy a fabulous BLT every now and again… I wouldn’t say that it’s so many that I need to keep track how many I eat in a day.

Shannon, my most faithful poppy seed, attended the Everybody Eats conference this past Saturday and learned a thing or two about food democracy!

Will you be your own valentine today? Will you look yourself in the mirror and be grateful for your uniqueness? Will you accept yourself, regardless of where you are on your health and wellness journey? Well, there it is in a nutshell … my body peace challenge to you on this Hallmark holiday.