Poppy on a Kite

Shannon talks about taking pampering to another level. Inner pampering I love to pamper myself; I always have. Whether it’s a splurge on a manicure, yoga classes, a rare massage, or not-so-rare haircut; a hot bubble bath, good book or do-it-yourself mani/pedi at home – “me-time” is something I make time for.

Life can be unbalanced sometimes. So how do we stay balanced and focused on goals? Well, Kristen discusses how hard it can be, but how important it is.   I may be jinxed. The second I make a new set of rules, or guidelines for how I want to prioritize my life – life takes…

Seems Shannon and I have had the same week! To say I had a rough week last week would be an understatement. I am fully aware that different aspects of one’s life are interconnected, and last week turned out to be one in which all of those aspects were out of balance, leaving me in…

My brother recently lost 116lbs, so he knows what he’s talking about when it comes to “the journey” . And he is of the opinion that confidence is key to better health … and life in general. What I am about to share with you is my personal key to succeeding in this journey. In…